Hello! I specialize in helping folks who are struggling with anxiety, depression, stress, and the effects of trauma. As someone who has struggled with a chronic illness for nearly a decade, I would especially like to support others who are also suffering from chronic illnesses that may have greatly impacted their mental health and wellbeing.

I take a collaborative, culturally-sensitive, and trauma-informed approach to counseling and my healing work is influenced by person-centered therapy (talk therapy), somatic therapy (mind-body connection), attachment theory, and acceptance and commitment therapy (cognitive/mindfulness). My goal for therapy is to create an open and nonjudgmental environment, where you can feel safe to speak your mind. I believe that the mind, body, and spirit are intricately connected and I may incorporate mind-body healing techniques into our work together. I hope to emphasize the strengths and resources that you already possess in order to help you thrive.

I received a PhD in Psychology and Neuroscience from Princeton University in 2010. I received an MA in Clinical Mental Health Counseling from Antioch University Seattle in 2024 and a certificate in Trauma Counseling as part of my counseling specialization. I may incorporate my knowledge about stress, trauma, and the brain into our work together, depending on your particular needs and challenges.

At the moment, I am counseling individual adult (18+) clients via telehealth (online) only. I can see anyone located anywhere in Washington state. 

If you think my work and skill set could help you, please reach out!